:root{
  --bg: #1E242D;
  --surface: #272F3A;
  --surface-2: #333D4B;
  --line: rgba(255,255,255,0.09);
  --blue: #E0282F;
  --blue-light: #FF6B5E;
  --text: #F2F4F7;
  --muted: #9BA5B3;
}
*{margin:0;padding:0;box-sizing:border-box;}
html{-webkit-text-size-adjust:100%;}
html{overflow-x:hidden;scroll-behavior:smooth;}
body{
  background:var(--bg);
  color:var(--text);
  font-family:'Inter',sans-serif;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
  -webkit-tap-highlight-color:transparent;
}
a,button{touch-action:manipulation;}

/* Branded keyboard focus state (mouse/touch clicks stay clean) */
a:focus-visible,
button:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible{
  outline:2px solid var(--blue-light);
  outline-offset:2px;
  border-radius:1px;
}
.form-field input:focus-visible,
.form-field select:focus-visible,
.form-field textarea:focus-visible{
  outline:none;
  border-color:var(--blue-light);
  box-shadow:0 0 0 3px rgba(255,107,94,0.25);
}
h1,h2,.display{
  font-family:'Anton',sans-serif;
  text-transform:uppercase;
  letter-spacing:0.01em;
  font-weight:400;
}
h3{
  font-family:'Oswald',sans-serif;
  text-transform:uppercase;
  letter-spacing:0.02em;
  font-weight:600;
}
a{color:inherit;text-decoration:none;}
img{display:block;max-width:100%;}
ul{list-style:none;}
.wrap{max-width:1180px;margin:0 auto;padding:0 32px;}
.eyebrow{
  font-family:'Inter',sans-serif;
  font-size:13px;
  font-weight:600;
  letter-spacing:0.14em;
  text-transform:uppercase;
  color:var(--blue-light);
}

/* ===== NAV ===== */
header{
  position:sticky;top:0;z-index:50;
  background:rgba(30,36,45,0.92);
  backdrop-filter:blur(10px);
  -webkit-backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
}
nav{
  display:flex;align-items:center;justify-content:space-between;
  padding:18px 32px;
  max-width:1180px;margin:0 auto;
  position:relative;
}
.logo{
  font-family:'Oswald',sans-serif;
  font-weight:700;
  font-size:19px;
  letter-spacing:0.02em;
  text-transform:uppercase;
  display:flex;
  align-items:center;
  gap:10px;
  white-space:nowrap;
  flex-shrink:1;
  min-width:0;
  overflow:hidden;
}
.logo-img{
  height:clamp(24px, 6.5vw, 32px);
  width:auto;
  display:block;
  flex-shrink:0;
}
.footer-top .logo-img{height:28px;}
.logo .mark{
  width:9px;height:22px;
  background:var(--blue);
  transform:skewX(-12deg);
  display:inline-block;
  flex-shrink:0;
}
.logo .sub{color:var(--blue-light);}
.nav-links{display:flex;align-items:center;gap:8px;font-size:13.5px;font-weight:500;margin-left:36px;}
.nav-links a{
  color:var(--muted);
  transition:color .2s, background .2s;
  position:relative;
  padding:6px 12px;
  white-space:nowrap;
  border-radius:2px;
}
.nav-links a:hover{color:var(--text);}
.nav-links a.active{
  color:#fff;
  font-weight:600;
  background:var(--blue);
}
.nav-links a.active:hover{background:#B91F25;color:#fff;}
.nav-cta{
  background:var(--blue);
  color:#fff;
  padding:11px 22px;
  font-size:14px;
  font-weight:600;
  letter-spacing:0.02em;
  white-space:nowrap;
}
.nav-cta:hover{background:#B91F25;}
@media (prefers-reduced-motion: no-preference){
  .nav-cta{animation:ctaPulse 2.5s ease-out 2s 3;}
}
.nav-cta-outline{
  background:transparent;
  color:var(--text);
  border:1px solid var(--line);
  padding:10px 21px;
  font-size:14px;
  font-weight:600;
  letter-spacing:0.02em;
  white-space:nowrap;
}
.nav-cta-outline:hover{border-color:var(--blue);color:var(--blue-light);}

.nav-toggle{
  display:none;
  width:40px;height:40px;
  border:1px solid var(--line);
  background:transparent;
  align-items:center;justify-content:center;
  flex-shrink:0;
  cursor:pointer;
}
.nav-toggle span,
.nav-toggle span::before,
.nav-toggle span::after{
  content:"";
  display:block;
  width:18px;height:2px;
  background:var(--text);
  position:relative;
  transition:transform .2s, opacity .2s, top .2s;
}
.nav-toggle span::before{position:absolute;top:-6px;}
.nav-toggle span::after{position:absolute;top:6px;}
.nav-toggle.open span{background:transparent;}
.nav-toggle.open span::before{top:0;transform:rotate(45deg);}
.nav-toggle.open span::after{top:0;transform:rotate(-45deg);}

.mobile-menu{
  display:none;
  flex-direction:column;
  background:var(--surface);
  border-top:1px solid var(--line);
  border-bottom:1px solid var(--line);
}
.mobile-menu a{
  padding:15px 20px;
  font-size:15px;
  font-weight:500;
  color:var(--muted);
  border-bottom:1px solid var(--line);
  display:flex;
  align-items:center;
  justify-content:space-between;
  transition:color .15s, background .15s;
}
.mobile-menu a:hover{color:var(--text);background:var(--surface-2);}
.mobile-menu a.active{
  color:#fff;
  font-weight:600;
  background:var(--blue);
  border-left:none;
  padding-left:20px;
}
.mobile-menu a:last-of-type{border-bottom:none;}
.mobile-menu .icon-row a{
  padding:0;
  border-bottom:none;
  border-left:none !important;
  background:transparent !important;
  font-size:0;
}
.mobile-menu .nav-cta{
  margin:14px 20px 20px;
  padding:14px;
  font-size:15px;
  text-align:center;
  border-bottom:none;
  color:#fff;
}
.mobile-menu .nav-cta-outline{
  margin:0 20px 14px;
  padding:13px;
  font-size:15px;
  text-align:center;
  border-bottom:none;
}
.mobile-menu.open{display:flex;}

/* ===== PAGE HERO (used on every page, compact) ===== */
.page-hero{
  border-bottom:1px solid var(--line);
  padding:56px 0 48px;
}
.page-hero h1{font-size:38px;margin-top:14px;}
.page-hero p{color:var(--muted);font-size:16px;margin-top:14px;max-width:520px;}

/* ===== HOME HERO ===== */
.hero{
  position:relative;
  border-bottom:1px solid var(--line);
  min-height:90vh;
  display:flex;
  align-items:center;
  overflow:hidden;
}
.hero-bg{
  position:absolute;
  inset:0;
  z-index:0;
  overflow:hidden;
  background:#000;
}
.hero-bg .hero-fallback{
  position:absolute;
  inset:0;
  width:100%;height:100%;
  object-fit:cover;
  object-position:60% 15%;
  z-index:0;
}
.hero-video{
  position:absolute;
  inset:0;
  width:100%;height:100%;
  object-fit:cover;
  object-position:center 30%;
  opacity:0;
  z-index:1;
  transition:opacity 1.1s ease;
}
.hero-video.active{opacity:1;}
.hero-bg::after{
  content:"";
  position:absolute;inset:0;
  z-index:2;
  background:linear-gradient(
    105deg,
    rgba(30,36,45,0.97) 0%,
    rgba(30,36,45,0.88) 35%,
    rgba(30,36,45,0.45) 60%,
    rgba(30,36,45,0.15) 100%
  );
}
.hero-grid{
  position:relative;
  z-index:1;
  width:100%;
  max-width:1180px;
  margin:0 auto;
  padding:100px 32px;
}
.hero-copy{
  max-width:580px;
  display:flex;
  flex-direction:column;
  justify-content:center;
}
.hero-copy h1{font-size:58px;line-height:1.02;margin:18px 0 22px;}
.hero-copy h1 .accent{
  color:var(--blue);
  position:relative;
  display:inline-block;
}
.hero-copy h1 .accent::after{
  content:"";
  position:absolute;
  left:0;bottom:-4px;
  width:100%;height:3px;
  background:var(--blue);
  transform:scaleX(0);
  -webkit-transform:scaleX(0);
  transform-origin:left;
  -webkit-transform-origin:left;
  animation:underlineGrow .6s ease .5s forwards;
  -webkit-animation:underlineGrow .6s ease .5s forwards;
}
@keyframes underlineGrow{to{transform:scaleX(1);}}
@-webkit-keyframes underlineGrow{to{-webkit-transform:scaleX(1);transform:scaleX(1);}}
.hero-copy p{color:var(--muted);font-size:17px;max-width:460px;margin-bottom:32px;}
.hero-actions{display:flex;gap:14px;margin-bottom:44px;flex-wrap:wrap;}
.hero-stats{display:flex;gap:14px;padding-top:26px;border-top:1px solid rgba(255,255,255,0.1);flex-wrap:wrap;}
.hero-stats > div{
  background:var(--surface);
  border:1px solid var(--line);
  padding:18px 22px;
  text-align:center;
  flex:1;
  min-width:110px;
}
.hero-stats .stat-icon{
  width:22px;height:22px;
  margin:0 auto 8px;
  color:var(--blue-light);
}
.stat-num{font-family:'Oswald',sans-serif;font-size:28px;font-weight:600;color:var(--text);display:inline-block;}
@media (prefers-reduced-motion: no-preference){
  .stat-num.pop{animation:statPop .4s cubic-bezier(.34,1.56,.64,1);}
}
@keyframes statPop{
  0%{transform:scale(1);}
  40%{transform:scale(1.18);color:var(--blue-light);}
  100%{transform:scale(1);}
}
.stat-label{font-size:12px;color:var(--muted);letter-spacing:0.04em;text-transform:uppercase;margin-top:4px;}
.hero-photo{display:none;}
.hero-slash{display:none;}
.hero::before{display:none;}

/* ===== BUTTONS ===== */
.btn-primary{
  background:var(--blue);color:#fff;padding:15px 28px;font-size:14px;font-weight:600;
  letter-spacing:0.04em;text-transform:uppercase;transition:background .2s;border:1px solid var(--blue);
  display:inline-block;text-align:center;
}
.btn-primary:hover{background:#B91F25;box-shadow:0 8px 24px rgba(224,40,47,0.35);transform:translateY(-2px);}
.btn-ghost{
  padding:15px 28px;font-size:14px;font-weight:600;letter-spacing:0.04em;text-transform:uppercase;
  border:1px solid var(--line);color:var(--text);transition:border-color .2s,background .2s;
  display:inline-block;text-align:center;
}
.btn-ghost:hover{border-color:var(--blue-light);background:var(--surface);}

/* ===== SECTIONS ===== */
.section{padding:72px 0;}
.section-head{max-width:620px;margin-bottom:48px;}
.section-head h2{font-size:32px;margin-top:14px;}
.section-head p{color:var(--muted);font-size:16px;margin-top:14px;}
.border-top{border-top:1px solid var(--line);}

/* ===== SERVICES ===== */
.services-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;}
.service-card{background:var(--surface);border:1px solid var(--line);padding:32px 28px;transition:background .2s,border-color .2s;}
.service-card:hover{background:var(--surface-2);border-color:var(--blue-light);}
.service-index{font-family:'Oswald',sans-serif;font-size:13px;color:var(--blue-light);letter-spacing:0.08em;margin-bottom:16px;}
.service-card h3{font-size:18px;margin-bottom:10px;}
.service-card p{color:var(--muted);font-size:14.5px;}

/* ===== PROGRAMS ===== */
.programs-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;}
.program-card{background:var(--surface);border:1px solid var(--line);padding:36px;display:flex;flex-direction:column;}
.program-card.featured{border-color:var(--blue);background:var(--surface-2);position:relative;}
.program-tag{
  position:absolute;top:-1px;right:-1px;background:var(--blue);color:#fff;font-size:11px;font-weight:600;
  letter-spacing:0.06em;text-transform:uppercase;padding:7px 14px;
}
.program-name{font-size:13px;color:var(--blue-light);letter-spacing:0.1em;text-transform:uppercase;font-weight:600;margin-bottom:10px;}
.program-card h3{font-size:26px;margin-bottom:8px;}
.program-price{
  font-family:'Oswald',sans-serif;font-size:16px;color:var(--muted);margin-bottom:22px;
  padding-bottom:22px;border-bottom:1px solid var(--line);
}
.program-price span{color:var(--text);font-size:26px;font-weight:600;}
.program-list{flex:1;margin-bottom:26px;}
.program-list li{
  display:flex;gap:12px;align-items:flex-start;font-size:14.5px;color:var(--text);
  padding:10px 0;border-bottom:1px solid var(--line);
}
.program-list li:first-child{padding-top:0;}
.check{width:16px;height:16px;flex-shrink:0;margin-top:3px;color:var(--blue-light);}

/* ===== PROFESSIONAL ATHLETES ===== */
.pro-card{
  background:var(--surface);
  border:1px solid var(--blue);
  padding:44px 40px;
  text-align:center;
  max-width:640px;
  margin:0 auto;
}
.pro-price-row{
  display:flex;
  align-items:center;
  justify-content:center;
  gap:36px;
  margin-bottom:22px;
  flex-wrap:wrap;
}
.pro-price-item{text-align:center;}
.pro-price-label{
  font-size:12px;color:var(--muted);
  letter-spacing:0.06em;text-transform:uppercase;font-weight:600;
  margin-bottom:8px;
}
.pro-price-value{
  font-family:'Oswald',sans-serif;
  font-size:32px;font-weight:600;color:var(--text);
}
.pro-price-value span{font-size:15px;color:var(--muted);font-weight:400;}
.pro-price-divider{width:1px;height:44px;background:var(--line);}
.pro-note{font-size:14px;color:var(--muted);max-width:420px;margin:0 auto 26px;}

@media(max-width:560px){
  .pro-card{padding:32px 24px;}
  .pro-price-row{gap:22px;}
  .pro-price-divider{display:none;}
}

/* ===== TRAINING IN ACTION ===== */
.action-grid{display:grid;grid-template-columns:1.1fr 0.9fr 0.9fr;gap:20px;}
.action-card{background:var(--surface);border:1px solid var(--line);position:relative;overflow:hidden;}
.action-card img,
.action-card .action-video{width:100%;height:440px;object-fit:cover;-webkit-object-fit:cover;display:block;transition:transform .5s ease;}
.action-card:hover img,
.action-card:hover .action-video{transform:scale(1.04);}
.action-overlay{
  position:absolute;left:0;right:0;bottom:0;padding:22px;
  background:linear-gradient(0deg, rgba(30,36,45,0.95) 0%, rgba(30,36,45,0) 100%);
}
.action-overlay .tag{font-size:11px;font-weight:600;letter-spacing:0.08em;text-transform:uppercase;color:var(--blue-light);margin-bottom:6px;}
.action-overlay h4{font-family:'Oswald',sans-serif;font-size:17px;text-transform:uppercase;margin-bottom:4px;}
.action-overlay p{font-size:13px;color:var(--muted);}

/* ===== PROCESS ===== */
.process-list{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;}
.process-step{position:relative;padding-top:26px;border-top:2px solid var(--blue);}
.process-step .num{font-family:'Oswald',sans-serif;font-size:13px;color:var(--muted);letter-spacing:0.08em;margin-bottom:12px;}
.process-step h3{font-size:16px;margin-bottom:8px;}
.process-step p{font-size:14px;color:var(--muted);}

/* ===== FAQ ===== */
.faq-list{border-top:1px solid var(--line);}
.faq-item{border-bottom:1px solid var(--line);}
.faq-q{
  width:100%;text-align:left;background:transparent;border:none;color:var(--text);
  font-family:'Inter',sans-serif;font-size:16px;font-weight:500;padding:22px 4px;
  display:flex;justify-content:space-between;align-items:center;cursor:pointer;gap:16px;
}
.faq-q .plus{font-size:20px;color:var(--blue-light);flex-shrink:0;transition:transform .2s;font-weight:400;}
.faq-item.open .faq-q .plus{transform:rotate(45deg);}
.faq-a{max-height:0;overflow:hidden;transition:max-height .25s ease;}
.faq-item.open .faq-a{max-height:240px;}
.faq-a p{color:var(--muted);font-size:14.5px;padding:0 4px 22px;max-width:600px;}

/* ===== CONTACT ===== */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px;}
.contact-info h3{font-size:20px;margin-bottom:14px;}
.contact-info p{color:var(--muted);font-size:15px;margin-bottom:28px;max-width:420px;}
.contact-detail{display:flex;align-items:flex-start;gap:14px;padding:16px 0;border-top:1px solid var(--line);transition:padding-left .2s ease;}
a.contact-detail:hover{padding-left:6px;}
a.contact-detail:hover .icon{border-color:var(--blue);color:var(--blue);}
.contact-detail:last-of-type{border-bottom:1px solid var(--line);}
.contact-detail .icon{
  width:36px;height:36px;flex-shrink:0;background:var(--surface);border:1px solid var(--line);
  display:flex;align-items:center;justify-content:center;color:var(--blue-light);font-size:15px;
}
.contact-detail .label{font-size:12px;color:var(--muted);letter-spacing:0.04em;text-transform:uppercase;}
.contact-detail .value{font-size:15px;margin-top:2px;}
.contact-map{margin-top:24px;border-radius:10px;overflow:hidden;border:1px solid var(--line);}
.contact-map iframe{display:block;filter:grayscale(0.15) contrast(1.05);}

.form-field{margin-bottom:18px;}
.form-field label{display:block;font-size:13px;color:var(--muted);margin-bottom:8px;letter-spacing:0.02em;}
.form-field input,.form-field select,.form-field textarea{
  width:100%;background:var(--surface);border:1px solid var(--line);color:var(--text);
  padding:13px 14px;font-family:'Inter',sans-serif;font-size:14.5px;transition:border-color .2s;
}
.form-field input:focus,.form-field select:focus,.form-field textarea:focus{
  outline:none;border-color:var(--blue-light);
}
.form-field textarea{resize:vertical;min-height:110px;}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;}
.form-note{font-size:13px;color:var(--muted);margin-top:14px;}
.form-success{
  display:none;background:var(--surface-2);border:1px solid var(--blue);padding:16px 18px;
  font-size:14px;margin-bottom:18px;color:var(--blue-light);
}
.form-success.show{display:block;}
.form-error{
  display:none;background:var(--surface-2);border:1px solid #ff4444;padding:16px 18px;
  font-size:14px;margin-bottom:18px;color:#ff8a8a;
}
.form-error.show{display:block;}

/* ===== START YOUR JOURNEY ===== */
.journey-section{
  position:relative;
  background-image:radial-gradient(rgba(255,255,255,0.05) 1px, transparent 1px);
  background-size:22px 22px;
}
.journey-head{margin-left:auto;margin-right:auto;text-align:center;}
.journey-head .eyebrow{display:block;margin-bottom:8px;}
.journey-trust{
  display:flex;justify-content:center;flex-wrap:wrap;gap:10px;
  max-width:660px;margin:-18px auto 26px;
}
.trust-pill{
  display:inline-flex;align-items:center;gap:8px;
  font-size:12.5px;font-weight:600;letter-spacing:.03em;color:var(--muted);
  border:1px solid var(--line);background:var(--surface);
  padding:8px 14px;border-radius:99px;transition:color .2s,border-color .2s;
}
.trust-pill svg{color:var(--blue-light);flex-shrink:0;}
.trust-pill:hover{color:var(--text);border-color:var(--blue-light);}
@media(max-width:560px){
  .journey-trust{gap:8px;margin-top:-6px;}
  .trust-pill{font-size:11.5px;padding:7px 11px;}
}
.journey-card{
  max-width:660px;margin:0 auto;background:var(--surface);
  border:1px solid var(--line);padding:34px 36px 30px;position:relative;
}
.journey-top{margin-bottom:26px;}
.journey-progress{height:5px;background:var(--surface-2);border-radius:99px;overflow:hidden;}
.journey-progress-bar{
  height:100%;width:14.3%;background:var(--blue);border-radius:99px;
  transition:width .4s cubic-bezier(.22,1,.36,1);
}
.journey-step-count{
  font-size:12px;color:var(--muted);letter-spacing:.06em;font-weight:600;
  margin-top:9px;text-align:right;
}
.journey-q{font-size:20px;margin-bottom:20px;line-height:1.3;}
.journey-step{display:none;}
.journey-step.active{display:block;animation:jFade .35s ease both;}
@keyframes jFade{from{opacity:0;transform:translateY(10px);}to{opacity:1;transform:none;}}
.journey-options{display:grid;grid-template-columns:1fr 1fr;gap:12px;}
.journey-option{
  display:flex;align-items:center;gap:12px;text-align:left;
  background:var(--bg);border:1px solid var(--line);color:var(--text);
  padding:16px 18px;font-family:'Inter',sans-serif;font-size:14.5px;font-weight:500;
  cursor:pointer;transition:border-color .2s,background .2s,transform .1s;
}
.journey-option-wide{grid-column:1 / -1;}
.journey-option:hover{border-color:var(--blue-light);}
.journey-option:active{transform:scale(.98);}
.journey-option.selected{border-color:var(--blue);background:rgba(224,40,47,0.10);}
.jo-label{flex:1;}
.jo-check{
  width:20px;height:20px;border-radius:50%;border:1.5px solid var(--line);
  flex-shrink:0;display:grid;place-items:center;transition:background .2s,border-color .2s;
}
.journey-option.selected .jo-check{background:var(--blue);border-color:var(--blue);}
.jo-check svg{opacity:0;transition:opacity .2s;}
.journey-option.selected .jo-check svg{opacity:1;}
.jf-optional{color:var(--muted);font-weight:400;text-transform:none;letter-spacing:0;}
.journey-extra{margin-top:18px;margin-bottom:0;}
.journey-extra textarea{min-height:120px;}
.journey-notes{min-height:160px;}
.journey-nav{display:flex;gap:12px;margin-top:28px;}
.journey-nav .btn-ghost{
  flex:0 0 auto;cursor:pointer;background:transparent;
  font-family:'Inter',sans-serif;
}
.journey-nav .btn-ghost:hover{background:var(--surface-2);}
.journey-nav .btn-primary{flex:1;cursor:pointer;font-family:'Inter',sans-serif;}
.journey-nav .btn-primary:disabled{opacity:.4;cursor:not-allowed;transform:none;box-shadow:none;background:var(--blue);}
@media(max-width:560px){
  .journey-card{padding:24px 18px 22px;}
  .journey-options{grid-template-columns:1fr;}
  .journey-q{font-size:18px;}
  .journey-nav .btn-ghost,.journey-nav .btn-primary{padding:14px 20px;}
}

/* ===== CTA BAND ===== */
.cta-band{background:var(--surface-2);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:64px 0;text-align:center;}
.cta-band h2{font-size:30px;margin-bottom:14px;}
.cta-band p{color:var(--muted);margin-bottom:28px;font-size:16px;}
.cta-actions{display:flex;justify-content:center;gap:14px;flex-wrap:wrap;}

.cta-band-video{position:relative;overflow:hidden;background:#000;}
.cta-band-bg{position:absolute;inset:0;}
.cta-band-bg video{width:100%;height:100%;object-fit:cover;object-position:center 35%;opacity:0.4;}
.cta-band-bg::after{
  content:"";
  position:absolute;inset:0;
  background:linear-gradient(rgba(30,36,45,0.85),rgba(30,36,45,0.9));
}
.cta-band-video .wrap{position:relative;z-index:1;}

/* ===== INSTAGRAM SECTION ===== */
.instagram-section{
  position:relative;
  background-image:radial-gradient(rgba(255,255,255,0.05) 1px, transparent 1px);
  background-size:22px 22px;
}
.insta-head{
  text-align:center;
  margin-left:auto;
  margin-right:auto;
}
.insta-head h2::after{display:none;}
.insta-head h2{margin-bottom:12px;}
.accent-text{color:var(--blue);}
.insta-divider{
  display:flex;align-items:center;justify-content:center;gap:14px;
  margin-bottom:14px;
  color:var(--blue-light);
}
.insta-divider .insta-line{width:44px;height:1px;background:var(--line);}
.insta-divider svg{width:20px;height:20px;}
.insta-handle{
  display:inline-flex;align-items:center;gap:6px;
  color:var(--blue-light);
  font-weight:600;font-size:15px;
}
.insta-handle svg{width:14px;height:14px;}
.insta-handle:hover{color:var(--blue);}

.insta-showcase{
  display:grid;
  grid-template-columns:1.6fr 1fr;
  gap:16px;
  max-width:900px;
  margin:40px auto 0;
}
.insta-side{
  display:grid;
  grid-template-rows:1fr 1fr;
  gap:16px;
}
.insta-item{
  position:relative;
  display:block;
  overflow:hidden;
  background:var(--surface);
  border:1px solid var(--line);
  transition:transform .4s ease, box-shadow .4s ease;
}
.insta-item-featured{
  aspect-ratio:4/5;
}
.insta-side .insta-item{
  aspect-ratio:1/1;
}
.insta-item img{
  position:absolute;
  inset:0;
  width:100%;height:100%;
  object-fit:cover;
  transition:transform .6s ease, filter .4s ease;
  filter:brightness(0.92);
}
.insta-overlay{
  position:absolute;inset:0;
  display:flex;align-items:center;justify-content:center;
  background:linear-gradient(135deg, rgba(224,40,47,0.85) 0%, rgba(224,40,122,0.85) 50%, rgba(251,173,80,0.85) 100%);
  opacity:0;
  transition:opacity .35s ease;
  z-index:1;
}
.insta-overlay-inner{
  display:flex;flex-direction:column;align-items:center;gap:10px;
  color:#fff;
  font-family:'Oswald',sans-serif;
  font-weight:600;
  letter-spacing:0.05em;
  text-transform:uppercase;
  font-size:14px;
  transform:translateY(10px);
  transition:transform .35s ease;
}
.insta-overlay-inner svg{width:28px;height:28px;}
@media(hover:hover){
  .insta-item:hover{transform:translateY(-4px);box-shadow:0 18px 40px rgba(224,40,122,0.35);}
  .insta-item:hover img{transform:scale(1.06);filter:brightness(0.6);}
  .insta-item:hover .insta-overlay{opacity:1;}
  .insta-item:hover .insta-overlay-inner{transform:translateY(0);}
}

@media(max-width:880px){
  .insta-showcase{
    grid-template-columns:1fr 1fr;
    gap:10px;
  }
  .insta-item-featured{
    grid-column:1/3;
    aspect-ratio:16/9;
  }
  .insta-side{
    grid-column:1/3;
    grid-template-rows:none;
    grid-template-columns:1fr 1fr;
    gap:10px;
  }
  .insta-side .insta-item{aspect-ratio:1/1;}
}

/* ===== TRAINING METHOD COMPARISON (steps + weekly split) ===== */
.method-columns{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:40px;
}
.method-col-tag{
  display:inline-block;
  background:var(--blue);
  color:#fff;
  font-size:12px;
  font-weight:600;
  letter-spacing:0.04em;
  text-transform:uppercase;
  padding:6px 14px;
  border-radius:3px;
  margin-bottom:24px;
}
.method-col-recommended{
  position:relative;
  padding:28px 24px 8px;
  background:var(--surface);
  border:1px solid var(--blue);
  border-radius:4px;
}
.method-col-badge{
  position:absolute;
  top:-13px;right:20px;
  background:var(--blue-light);
  color:#1a1005;
  font-size:11px;
  font-weight:700;
  letter-spacing:0.04em;
  text-transform:uppercase;
  padding:5px 12px;
  border-radius:3px;
}
.method-col .process-step{margin-bottom:22px;}
.method-col .process-step:last-child{margin-bottom:0;}

.week-list{border-top:1px solid var(--line);}
.week-row{
  display:flex;
  gap:16px;
  padding:13px 0;
  border-bottom:1px solid var(--line);
  font-size:14.5px;
  color:var(--text);
}
.week-day{
  width:44px;flex-shrink:0;
  font-family:'Oswald',sans-serif;
  font-weight:600;
  color:var(--blue-light);
  letter-spacing:0.02em;
}

@media(max-width:880px){
  .method-columns{grid-template-columns:1fr;gap:36px;}
}

/* ===== FOOTER ===== */
footer{padding:56px 0 28px;}
.footer-top{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:36px;padding-bottom:36px;border-bottom:1px solid var(--line);}
.footer-top p{color:var(--muted);font-size:14px;margin-top:16px;max-width:280px;}
.footer-col h4{font-size:12px;letter-spacing:0.08em;text-transform:uppercase;color:var(--muted);margin-bottom:16px;font-weight:600;}
.footer-col a{display:block;font-size:14px;color:var(--text);padding:6px 0;}
.footer-col a:hover{color:var(--blue-light);}
.footer-bottom{display:flex;justify-content:space-between;align-items:center;padding-top:24px;font-size:13px;color:var(--muted);flex-wrap:wrap;gap:10px;}
.footer-credit a{color:var(--muted);font-weight:600;text-decoration:underline;text-underline-offset:2px;}
.footer-credit a:hover{color:var(--blue-light);}

/* ===== LANGUAGE SWITCH ===== */
.lang-switch{
  display:flex;
  border:1px solid var(--line);
  flex-shrink:0;
}
.lang-btn{
  background:transparent;border:none;color:var(--muted);
  font-family:'Inter',sans-serif;font-size:12px;font-weight:600;
  letter-spacing:0.04em;padding:9px 12px;cursor:pointer;
  transition:color .2s, background .2s;
}
.lang-btn.active{color:#fff;background:var(--blue);}
.lang-btn:not(.active):hover{color:var(--text);}
.mobile-menu .lang-switch{margin:4px 24px 16px;width:fit-content;}

/* ===== SOCIAL ICONS ===== */
.icon-btn{
  width:38px;height:38px;
  border:1px solid var(--line);
  display:flex;align-items:center;justify-content:center;
  flex-shrink:0;
  color:var(--text);
  transition:border-color .2s, color .2s, transform .2s, background .2s;
}
.icon-btn svg{width:20px;height:20px;}
.icon-btn.ig:hover{border-color:#E1306C;color:#E1306C;}
.icon-btn.wa:hover{border-color:#25D366;color:#25D366;}
.nav-actions{display:flex;align-items:center;gap:12px;}
.mobile-menu .icon-row{display:flex;gap:12px;padding:4px 24px 20px;}

/* ===== MOTION ===== */
@media (prefers-reduced-motion: no-preference){

  /* Buttons */
  .btn-primary,.btn-ghost{
    transition:background .2s ease, border-color .2s ease, transform .15s ease, box-shadow .2s ease;
  }
  .btn-primary:hover{box-shadow:0 8px 24px rgba(224,40,47,0.35);transform:translateY(-2px);}
  .btn-ghost:hover{transform:translateY(-2px);}
  .btn-primary:active,.btn-ghost:active{transform:scale(0.97);}

  /* Cards — lift + red glow on hover */
  .service-card{transition:transform .3s ease, border-color .3s ease, background .3s ease, box-shadow .3s ease;}
  .service-card:hover{transform:translateY(-6px);border-color:var(--blue);box-shadow:0 12px 32px rgba(224,40,47,0.15);}

  .program-card{transition:transform .3s ease, border-color .3s ease, box-shadow .3s ease;}
  .program-card:hover{transform:translateY(-6px);box-shadow:0 12px 40px rgba(0,0,0,0.3);}
  .program-card.featured:hover{box-shadow:0 12px 40px rgba(224,40,47,0.25);}


  .action-card{transition:transform .3s ease, box-shadow .3s ease;}
  .action-card:hover{transform:translateY(-4px);box-shadow:0 16px 40px rgba(0,0,0,0.4);}
  .action-card img, .action-card .action-video{transition:transform .6s ease;}
  .action-card:hover img, .action-card:hover .action-video{transform:scale(1.06);}

  .faq-item{transition:background .2s ease;}

  /* Logo mark flex */
  .logo .mark{transition:transform .3s ease;}
  .logo:hover .mark{transform:skewX(-12deg) scaleY(1.2);}

  /* ---- SCROLL REVEAL SYSTEM ---- */

  /* Default: fade + slide up */
  .reveal{
    opacity:0;
    transform:translateY(28px);
    transition:opacity .7s cubic-bezier(.22,1,.36,1), transform .7s cubic-bezier(.22,1,.36,1);
  }
  .reveal.in-view{opacity:1;transform:translateY(0);}

  /* Slide from left */
  .reveal-left{
    opacity:0;
    transform:translateX(-36px);
    transition:opacity .7s cubic-bezier(.22,1,.36,1), transform .7s cubic-bezier(.22,1,.36,1);
  }
  .reveal-left.in-view{opacity:1;transform:translateX(0);}

  /* Slide from right */
  .reveal-right{
    opacity:0;
    transform:translateX(36px);
    transition:opacity .7s cubic-bezier(.22,1,.36,1), transform .7s cubic-bezier(.22,1,.36,1);
  }
  .reveal-right.in-view{opacity:1;transform:translateX(0);}

  /* Scale up (for badges, icons, avatars) */
  .reveal-scale{
    opacity:0;
    transform:scale(0.88);
    transition:opacity .6s cubic-bezier(.34,1.56,.64,1), transform .6s cubic-bezier(.34,1.56,.64,1);
  }
  .reveal-scale.in-view{opacity:1;transform:scale(1);}

  /* Stagger grid children */
  .reveal-stagger > *{opacity:0;transform:translateY(20px);}
  .reveal-stagger.in-view > *{
    animation:fadeUp .55s cubic-bezier(.22,1,.36,1) forwards;
  }
  .reveal-stagger.in-view > *:nth-child(1){animation-delay:.04s;}
  .reveal-stagger.in-view > *:nth-child(2){animation-delay:.12s;}
  .reveal-stagger.in-view > *:nth-child(3){animation-delay:.20s;}
  .reveal-stagger.in-view > *:nth-child(4){animation-delay:.28s;}

  @keyframes fadeUp{
    from{opacity:0;transform:translateY(20px);}
    to{opacity:1;transform:translateY(0);}
  }
  @-webkit-keyframes fadeUp{
    from{opacity:0;-webkit-transform:translateY(20px);}
    to{opacity:1;-webkit-transform:translateY(0);}
  }

  /* Hero entrance animations */
  .hero-copy .eyebrow{animation:fadeUp .5s cubic-bezier(.22,1,.36,1) both;}
  .hero-copy h1{animation:fadeUp .7s cubic-bezier(.22,1,.36,1) .06s both;}
  .hero-copy p{animation:fadeUp .7s cubic-bezier(.22,1,.36,1) .14s both;}
  .hero-location{animation:fadeUp .6s cubic-bezier(.22,1,.36,1) .18s both;}
  .hero-actions{animation:fadeUp .7s cubic-bezier(.22,1,.36,1) .22s both;}
  .hero-stats{animation:fadeUp .7s cubic-bezier(.22,1,.36,1) .30s both;}

  /* Animated red underline on section headings */
  .section-head h2,.page-hero h1,.about-copy h1{
    position:relative;
    display:inline-block;
  }
  .section-head h2::after,.page-hero h1::after,.about-copy h1::after{
    content:"";
    position:absolute;
    bottom:-6px;left:0;
    height:3px;width:0;
    background:var(--blue);
    transition:width .6s cubic-bezier(.22,1,.36,1) .3s;
  }
  .in-view .section-head h2::after,
  .section-head.in-view h2::after,
  .page-hero h1::after,
  .about-copy.in-view h1::after{
    width:60px;
  }

  /* Parallax hero background */
  .hero-bg img{
    will-change:transform;
    -webkit-will-change:transform;
  }

  /* Stat number color pulse when counted */
  .stat-num{transition:color .3s ease;}

  /* Gym card icon spin on hover */

  /* Process step top border glow on reveal */
  .process-step{transition:border-color .3s ease;}
  .process-step:hover{border-top-color:var(--blue-light);}

  /* Contact detail hover */
  .contact-detail{transition:background .2s ease, transform .2s ease;}
  a.contact-detail:hover{background:var(--surface);transform:translateX(4px);}

  /* Philosophy card icon hover */
  .philosophy-card .icon{transition:background .2s, color .2s, transform .3s;}
  .philosophy-card:hover .icon{background:var(--blue);color:#fff;transform:scale(1.1);}
  .philosophy-card{transition:transform .3s ease, box-shadow .3s ease;}
  .philosophy-card:hover{transform:translateY(-5px);box-shadow:0 10px 30px rgba(224,40,47,0.15);}

}

@media (prefers-reduced-motion: reduce){
  .reveal,.reveal-left,.reveal-right,.reveal-scale{opacity:1;transform:none;}
  .reveal-stagger > *{opacity:1;transform:none;}
}


/* ===== TRAINERIZE GUIDE ===== */
.tz-guide{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:24px;
  margin-bottom:40px;
}
.tz-step{
  background:var(--surface);border:1px solid var(--line);
  padding:26px 22px;
  position:relative;
}
.tz-step .tz-num{
  width:32px;height:32px;
  background:var(--blue);color:#fff;
  font-family:'Oswald',sans-serif;font-weight:600;font-size:14px;
  display:flex;align-items:center;justify-content:center;
  margin-bottom:16px;
}
.tz-step h3{font-size:16px;margin-bottom:8px;}
.tz-step p{font-size:14px;color:var(--muted);}
.tz-callout{
  background:var(--surface-2);border:1px solid var(--line);
  padding:28px 30px;
  display:flex;
  gap:24px;
  align-items:center;
  justify-content:space-between;
  flex-wrap:wrap;
}
.tz-callout-text h3{font-size:17px;margin-bottom:6px;}
.tz-callout-text p{font-size:14px;color:var(--muted);max-width:520px;}
.tz-callout-actions{display:flex;gap:12px;flex-wrap:wrap;}
@media(max-width:880px){
  .tz-guide{grid-template-columns:1fr 1fr;}
}
@media(max-width:560px){
  .tz-guide{grid-template-columns:1fr;}
  .tz-callout{flex-direction:column;align-items:flex-start;}
}

/* ===== CERTIFICATIONS (styled inline in about.html) ===== */

.hero-location{
  display:flex;align-items:center;gap:8px;
  font-size:13px;color:var(--muted);
  margin-bottom:28px;
}
.hero-location svg{width:15px;height:15px;color:var(--blue-light);flex-shrink:0;}

/* ===== TESTIMONIALS / GOOGLE REVIEWS ===== */
.testimonials-section{position:relative;overflow:hidden;}
.testimonials-section::before{
  content:"";
  position:absolute;
  top:-200px;left:50%;
  transform:translateX(-50%);
  width:900px;height:500px;
  background:radial-gradient(ellipse, rgba(224,40,47,0.16) 0%, transparent 70%);
  pointer-events:none;
  z-index:0;
}
.google-reviews-widget{
  position:relative;z-index:1;
  min-height:220px;
  max-width:760px;
  margin:0 auto;
  background:#fff;
  border-radius:14px;
  padding:28px 56px;
  box-shadow:0 20px 50px rgba(0,0,0,0.35);
}
@media(max-width:640px){
  .google-reviews-widget{padding:20px 16px;border-radius:12px;}
}
.google-reviews-widget:empty::before{
  content:"Google Reviews widget will appear here once connected.";
  display:flex;
  align-items:center;justify-content:center;
  min-height:220px;
  text-align:center;padding:24px;
  background:var(--surface);
  border:1px solid var(--line);
  border-radius:4px;
  color:var(--muted);font-size:13.5px;
}

/* ===== TYPEWRITER ===== */
.accent.typing::after{
  content:"|";
  color:var(--blue);
  animation:blink .7s step-end infinite;
  -webkit-animation:blink .7s step-end infinite;
  margin-left:2px;
  font-weight:300;
}
@keyframes blink{0%,100%{opacity:1;}50%{opacity:0;}}
@-webkit-keyframes blink{0%,100%{opacity:1;}50%{opacity:0;}}

/* ===== COOKIE BANNER ===== */
.cookie-banner{
  position:fixed;
  bottom:0;left:0;right:0;
  z-index:9997;
  background:var(--surface);
  border-top:1px solid var(--line);
  padding:16px 24px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:20px;
  flex-wrap:wrap;
  transform:translateY(100%);
  -webkit-transform:translateY(100%);
  transition:transform .35s ease;
  -webkit-transition:-webkit-transform .35s ease;
}
.cookie-banner.show{
  transform:translateY(0);
  -webkit-transform:translateY(0);
}
.cookie-banner p{
  font-size:13.5px;
  color:var(--muted);
  margin:0;
  flex:1;
  min-width:200px;
}
.cookie-banner p a{color:var(--blue-light);}
.cookie-actions{display:flex;gap:10px;flex-shrink:0;}
.cookie-accept{
  background:var(--blue);
  color:#fff;
  border:none;
  padding:9px 20px;
  font-size:13px;
  font-weight:600;
  letter-spacing:0.04em;
  text-transform:uppercase;
  cursor:pointer;
  font-family:'Inter',sans-serif;
  transition:background .2s;
}
.cookie-accept:hover{background:#B91F25;}
.cookie-decline{
  background:transparent;
  color:var(--muted);
  border:1px solid var(--line);
  padding:9px 16px;
  font-size:13px;
  font-weight:500;
  cursor:pointer;
  font-family:'Inter',sans-serif;
  transition:color .2s, border-color .2s;
}
.cookie-decline:hover{color:var(--text);border-color:var(--muted);}

/* ===== PAGE LOAD BAR ===== */
.load-bar{
  position:fixed;
  top:0;left:0;
  height:4px;
  background:var(--blue);
  z-index:99999;
  width:0%;
  transition:width .4s ease;
  box-shadow:0 0 10px rgba(224,40,47,0.7);
  -webkit-transition:width .4s ease;
}
.load-bar.done{opacity:0;transition:opacity .3s ease .2s;-webkit-transition:opacity .3s ease .2s;}

/* ===== PULSE ON CALL CTA ===== */
@keyframes ctaPulse{
  0%{box-shadow:0 0 0 0 rgba(224,40,47,0.5);}
  70%{box-shadow:0 0 0 10px rgba(224,40,47,0);}
  100%{box-shadow:0 0 0 0 rgba(224,40,47,0);}
}

/* ===== FLOATING WHATSAPP WIDGET ===== */
.wa-float{
  position:fixed;
  bottom:24px;left:20px;
  z-index:9998;
}
.wa-fab{
  width:56px;height:56px;
  background:#25D366;
  border-radius:50%;
  display:flex;align-items:center;justify-content:center;
  color:#fff;
  box-shadow:0 6px 20px rgba(37,211,102,0.45);
  transition:transform .2s ease, box-shadow .2s ease;
}
.wa-fab svg{width:28px;height:28px;}
.wa-fab:hover{transform:scale(1.08);box-shadow:0 8px 26px rgba(37,211,102,0.55);}
@media (prefers-reduced-motion: no-preference){
  .wa-fab{animation:waPulse 2.4s ease-out 3s 3;}
}
@keyframes waPulse{
  0%{box-shadow:0 0 0 0 rgba(37,211,102,0.55);}
  70%{box-shadow:0 0 0 14px rgba(37,211,102,0);}
  100%{box-shadow:0 0 0 0 rgba(37,211,102,0);}
}
.wa-bubble{
  position:absolute;
  bottom:68px;left:0;
  width:280px;
  background:var(--surface);
  border:1px solid var(--line);
  border-radius:12px;
  box-shadow:0 16px 44px rgba(0,0,0,0.45);
  padding:16px;
  opacity:0;
  transform:translateY(12px) scale(0.96);
  pointer-events:none;
  transition:opacity .25s ease, transform .25s ease;
}
.wa-bubble.show{
  opacity:1;
  transform:translateY(0) scale(1);
  pointer-events:auto;
}
.wa-bubble-close{
  position:absolute;
  top:8px;right:8px;
  width:22px;height:22px;
  background:transparent;
  border:none;
  color:var(--muted);
  font-size:16px;
  line-height:1;
  cursor:pointer;
  display:flex;align-items:center;justify-content:center;
}
.wa-bubble-close:hover{color:var(--text);}
.wa-bubble-header{display:flex;align-items:center;gap:10px;margin-bottom:12px;padding-right:16px;}
.wa-bubble-avatar{
  width:36px;height:36px;flex-shrink:0;
  background:#fff;
  border-radius:50%;
  display:flex;align-items:center;justify-content:center;
  overflow:hidden;
  padding:5px;
}
.wa-bubble-avatar img{
  width:100%;height:100%;
  object-fit:contain;
}
.wa-bubble-name{font-size:13.5px;font-weight:600;color:var(--text);}
.wa-bubble-sub{font-size:12.5px;color:var(--muted);margin-top:2px;}
.wa-bubble-cta{
  display:flex;align-items:center;justify-content:center;gap:8px;
  background:#25D366;color:#fff;
  padding:11px;border-radius:8px;
  font-size:13.5px;font-weight:600;
  transition:background .2s;
}
.wa-bubble-cta:hover{background:#1FB959;}
.wa-bubble-cta svg{width:16px;height:16px;}

@media (max-width:480px){
  .wa-float{bottom:18px;left:16px;}
  .wa-fab{width:50px;height:50px;}
  .wa-fab svg{width:24px;height:24px;}
  .wa-bubble{width:calc(100vw - 64px);max-width:280px;}
}

/* ===== SCROLL TO TOP ===== */
.scroll-top{
  position:fixed;
  bottom:24px;
  right:20px;
  z-index:9998;
  width:44px;height:44px;
  background:var(--surface-2);
  border:1px solid var(--line);
  color:var(--text);
  display:flex;align-items:center;justify-content:center;
  cursor:pointer;
  opacity:0;
  transform:translateY(12px);
  -webkit-transform:translateY(12px);
  transition:opacity .25s ease, transform .25s ease, background .2s, border-color .2s;
  -webkit-transition:opacity .25s ease, -webkit-transform .25s ease, background .2s, border-color .2s;
  pointer-events:none;
}
.scroll-top.visible{
  opacity:1;
  transform:translateY(0);
  -webkit-transform:translateY(0);
  pointer-events:auto;
}
.scroll-top:hover{background:var(--blue);border-color:var(--blue);}
.scroll-top svg{width:18px;height:18px;}

@media (max-width:1060px) and (min-width:881px){
  .nav-links{gap:4px;font-size:12.5px;margin-left:20px;}
  .nav-links a{padding:5px 10px;}
  nav{padding:16px 20px;}
}

/* ===== RESPONSIVE ===== */
@media (max-width:880px){
  .wrap{padding:0 18px;}
  nav{padding:12px 16px;}
  .logo{font-size:14px;gap:7px;}
  .nav-links{display:none;}
  .nav-toggle{display:flex;}
  .nav-cta.desktop-only, .nav-cta-outline.desktop-only{display:none;}
  .icon-btn.desktop-only{display:none;}
  .lang-switch.desktop-only{display:none;}

  /* Mobile menu */
  .mobile-menu a{padding:15px 20px;font-size:15px;}
  .mobile-menu .lang-switch{margin:12px 20px 4px;}
  .mobile-menu .icon-row{
    padding:12px 20px 16px;
    gap:14px;
    border-bottom:1px solid var(--line);
  }
  .mobile-menu .icon-row .icon-btn{
    width:44px;height:44px;
    border:1px solid var(--line);
  }
  .mobile-menu .icon-row .icon-btn svg{width:22px;height:22px;}
  .mobile-menu .nav-cta{
    margin:14px 20px 20px;
    padding:14px;
    font-size:15px;
    text-align:center;
  }

  /* Hero */
  .hero{min-height:100vh;min-height:100svh;}
  .hero-grid{padding:80px 18px 56px;}
  .hero-copy h1{font-size:34px;line-height:1.06;}
  .hero-copy p{font-size:15px;max-width:100%;}
  .hero-location{font-size:12px;}
  .hero-stats{gap:20px;}
  .stat-num{font-size:24px;}
  .stat-label{font-size:11px;}

  /* Page heroes */
  .page-hero{padding:36px 0 28px;}
  .page-hero h1{font-size:26px;}
  .page-hero p{font-size:14.5px;}

  /* Sections */
  .section{padding:48px 0;}
  .section-head{margin-bottom:32px;}
  .section-head h2{font-size:23px;}

  /* Grids → single column */
  .services-grid{grid-template-columns:1fr;}
  .programs-grid{grid-template-columns:1fr;}
  .action-grid{grid-template-columns:1fr;}
  .process-list{grid-template-columns:1fr 1fr;}
  .contact-grid{display:flex;flex-direction:column;gap:32px;}
  .contact-grid > .reveal{order:1;}
  .contact-grid > .contact-info{order:2;}
  .form-row{grid-template-columns:1fr;}
  .footer-top{grid-template-columns:1fr 1fr;}

  /* Cards */
  .service-card{padding:24px 20px;}
  .program-card{padding:28px 22px;}
  .action-card img, .action-card .action-video{height:260px;object-position:center 25%;}

  /* Program card featured tag */
  .program-tag{font-size:10px;padding:6px 12px;}

  /* CTA band */
  .cta-band{padding:48px 0;}
  .cta-band h2{font-size:22px;}
  .cta-actions{flex-direction:column;align-items:center;gap:12px;}
  .cta-actions a{width:100%;max-width:320px;text-align:center;}

  /* Footer */
  .footer-top{gap:28px;padding-bottom:28px;}
  .footer-bottom{flex-direction:column;align-items:flex-start;gap:6px;}

  /* Contact */
  .contact-info h3{font-size:18px;}
  .contact-map iframe{height:180px;}
  .form-field input,.form-field select,.form-field textarea{font-size:16px;}
}

@media (max-width:480px){
  .logo{font-size:12.5px;gap:6px;}
  .hero-copy h1{font-size:28px;}
  .hero-copy p{font-size:14.5px;}
  .hero-actions{flex-direction:column;gap:10px;}
  .hero-actions a{width:100%;text-align:center;}
  .hero-stats{gap:16px;}
  .stat-num{font-size:22px;}

  .process-list{grid-template-columns:1fr;}
  .footer-top{grid-template-columns:1fr;}
  .footer-col{margin-top:0;}

  .section-head h2{font-size:21px;}
  .page-hero h1{font-size:23px;}

  .programs-grid .program-card h3{font-size:22px;}
  .program-price span{font-size:22px;}



  .btn-primary,.btn-ghost{padding:13px 22px;font-size:13px;}
}
/* ===== MOBILE HERO FRAMING =====
   On narrow screens, object-fit:cover crops the sides heavily.
   These values shift the visible window toward the subject.
   First number = horizontal (higher % = show more of the right side),
   second = vertical (higher % = show lower part of the frame).
   Tweak on a real phone until Jeart stays in frame. */
@media(max-width:700px){
  .hero-bg .hero-fallback{object-position:62% 20%;}
  .hero-video{object-position:60% 30%;}
}

/* ===== CONTACT PAGE (full rework) ===== */

/* Photo hero */
.contact-hero{position:relative;padding:120px 0 100px;overflow:hidden;border-bottom:1px solid var(--line);}
.contact-hero-bg{position:absolute;inset:0;z-index:0;}
.contact-hero-img{width:100%;height:100%;object-fit:cover;object-position:center 30%;filter:grayscale(0.25) contrast(1.05);}
.contact-hero-bg::after{
  content:"";position:absolute;inset:0;
  background:linear-gradient(180deg, rgba(30,36,45,0.75) 0%, rgba(30,36,45,0.88) 60%, rgba(30,36,45,0.95) 100%);
}
.contact-hero-inner{position:relative;z-index:1;max-width:760px;}
.contact-hero-inner .eyebrow{display:block;margin-bottom:14px;}
.contact-hero-inner h1{font-size:56px;line-height:1.05;margin-bottom:18px;}
.contact-hero-inner > p{color:var(--muted);font-size:17px;max-width:520px;margin-bottom:28px;}
.contact-hero-badges{display:flex;flex-wrap:wrap;gap:10px;}
.hero-badge{
  display:inline-flex;align-items:center;gap:7px;
  font-size:12.5px;font-weight:600;letter-spacing:.03em;color:var(--text);
  background:rgba(30,36,45,0.7);backdrop-filter:blur(6px);
  border:1px solid var(--line);padding:8px 14px;border-radius:99px;
}
.hero-badge svg{color:var(--blue-light);flex-shrink:0;}

/* Quick action cards */
.quick-actions-section{padding-top:60px;padding-bottom:20px;}
.quick-actions{display:grid;grid-template-columns:1fr 1fr;gap:18px;max-width:900px;margin:0 auto;}
.quick-action{
  display:flex;align-items:center;gap:18px;padding:22px 24px;
  background:var(--surface);border:1px solid var(--line);color:var(--text);
  transition:border-color .2s,transform .15s,background .2s;
  position:relative;overflow:hidden;
}
.quick-action:hover{border-color:var(--blue);background:var(--surface-2);}
.quick-action:hover .qa-arrow{transform:translateX(4px);color:var(--blue);}
.qa-icon{
  width:52px;height:52px;flex-shrink:0;
  background:rgba(224,40,47,0.12);color:var(--blue);
  display:grid;place-items:center;border-radius:2px;
}
.qa-icon-wa{background:rgba(37,211,102,0.15);color:#25D366;}
.qa-body{flex:1;min-width:0;}
.qa-label{font-size:12px;color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-weight:600;margin-bottom:4px;}
.qa-value{font-size:17px;font-weight:600;margin-bottom:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.qa-note{font-size:12.5px;color:var(--muted);}
.qa-arrow{color:var(--muted);flex-shrink:0;transition:transform .2s,color .2s;}

/* Form section + divider */
.section-form{padding-top:40px;}
.form-divider{
  text-align:center;position:relative;margin:0 auto 40px;max-width:700px;
}
.form-divider::before, .form-divider::after{
  content:"";position:absolute;top:50%;width:calc(50% - 90px);height:1px;background:var(--line);
}
.form-divider::before{left:0;}
.form-divider::after{right:0;}
.form-divider span{
  display:inline-block;padding:0 18px;color:var(--muted);
  font-size:13px;letter-spacing:.08em;text-transform:uppercase;font-weight:600;
}
.contact-form-wrap{
  max-width:700px;margin:0 auto;background:var(--surface);
  border:1px solid var(--line);padding:36px 40px;
}

/* Program card selector (mirrors the questionnaire style) */
.program-cards{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:4px;}
.program-card{
  display:flex;flex-direction:column;align-items:flex-start;gap:2px;text-align:left;
  background:var(--bg);border:1px solid var(--line);color:var(--text);
  padding:16px 18px 18px;font-family:'Inter',sans-serif;cursor:pointer;
  position:relative;transition:border-color .2s,background .2s,transform .1s;
}
.program-card:hover{border-color:var(--blue-light);}
.program-card:active{transform:scale(.98);}
.program-card.selected{border-color:var(--blue);background:rgba(224,40,47,0.10);}
.pc-title{font-size:14.5px;font-weight:600;line-height:1.2;}
.pc-price{font-size:12.5px;color:var(--muted);margin-top:3px;}
.pc-check{
  position:absolute;top:12px;right:12px;
  width:20px;height:20px;border-radius:50%;border:1.5px solid var(--line);
  display:grid;place-items:center;transition:background .2s,border-color .2s;
}
.program-card.selected .pc-check{background:var(--blue);border-color:var(--blue);}
.pc-check svg{opacity:0;transition:opacity .2s;}
.program-card.selected .pc-check svg{opacity:1;}

/* Info strip */
.section-info-strip{padding-top:20px;padding-bottom:60px;}
.info-strip{
  display:flex;flex-wrap:wrap;justify-content:center;gap:12px;
  max-width:900px;margin:0 auto;
}
.info-pill{
  display:inline-flex;align-items:center;gap:10px;
  background:var(--surface);border:1px solid var(--line);
  padding:11px 18px;font-size:13.5px;color:var(--text);
  transition:border-color .2s,color .2s;
}
a.info-pill:hover{border-color:var(--blue);color:var(--blue);}
.info-pill svg{color:var(--blue-light);flex-shrink:0;}
.info-pill-static{cursor:default;}

/* Full-width map */
.contact-map-wide{position:relative;border-top:1px solid var(--line);}
.contact-map-wide iframe{display:block;filter:grayscale(0.2) contrast(1.05);}
.map-open-btn{
  position:absolute;bottom:20px;right:20px;z-index:2;
  background:var(--blue);color:#fff;padding:11px 20px;
  font-family:'Oswald',sans-serif;font-size:13px;font-weight:600;
  letter-spacing:.08em;text-transform:uppercase;
  border:1px solid var(--blue);transition:background .2s;
  box-shadow:0 4px 14px rgba(0,0,0,0.35);
}
.map-open-btn:hover{background:#c02026;}

/* Mobile */
@media(max-width:820px){
  .contact-hero{padding:80px 0 60px;}
  .contact-hero-inner h1{font-size:38px;}
  .contact-hero-inner > p{font-size:15px;}
  .quick-actions{grid-template-columns:1fr;gap:12px;}
  .contact-form-wrap{padding:26px 20px;}
  .program-cards{grid-template-columns:1fr;gap:10px;}
  .form-divider::before, .form-divider::after{width:calc(50% - 80px);}
  .contact-map-wide iframe{height:280px;}
  .map-open-btn{bottom:14px;right:14px;padding:9px 16px;font-size:12px;}
}
@media(max-width:480px){
  .contact-hero-inner h1{font-size:30px;}
  .hero-badge{font-size:11.5px;padding:6px 11px;}
  .info-strip{flex-direction:column;align-items:stretch;}
  .info-pill{justify-content:flex-start;}
}