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Online vs. 1-on-1

Pick how close you want the coaching.

Online program

Train anywhere

From €25 /month
  • Custom plan, updated every 4 weeks
  • App-based tracking
  • Weekly check-ins
  • Direct messaging support
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For professional athletes

Competing at a high level needs a different approach — programming built around your season, recovery, and performance goals.

1-on-1 session
€20 /session
Online training
On demand

Pricing is tailored to your competition schedule and specific needs — get in touch to discuss.

Contact for pricing

Getting started

01

Quick call

We talk through your goals and schedule.

02

Custom plan

Built around your equipment and level.

03

Train and adjust

Weekly check-ins keep things moving.

How the training app works

Once you join, everything — your plan, exercise videos, and progress — lives in one app called Trainerize.

1

You get an invite

After we speak, I add you as a client and you'll get an email invitation to set up your account.

2

Download the app

Grab Trainerize free from the App Store or Google Play, then log in with the password you created.

3

Find your exercises

Open the Workouts tab — every exercise in your plan has a video demo, plus your sets, reps, and weight to log.

4

Track and message

Log each session as you go, check your progress charts, and message me directly if anything needs adjusting.

Already a client?

Use the button below to log into your existing Trainerize account. New here? Get in touch first and I'll set your account up.

Frequently asked

Yes, anytime — most clients start online and move to 1-on-1 when they're ready.

No. Tell me what equipment you have and your plan is built around it.

No contract. Both programs run month to month — cancel anytime.

Not sure which fits?